Iyengar yoga centre :  Balgowlah / Manly Vale :  Sydney

 
Improve Your Health
Hi Everyone Warm & Comfortable The Yoga Temple has natural gas heating for the cooler months so all can enjoy there yoga practice. Yoga & Health Many people come to yoga for many different reasons : eg tightness, back aches, insomnia etc.  Many find relief from these conditions soon after attending classes regularly, but this is only the start of the multitude of benefits that Iyengar yoga offers.  Due to specific and advanced sequencing of yoga poses, regular practice brings balance to the hormonal and nervous systems, which control the body and mind. This has a major impact on the psychological and physiological levels which help alleviate stress, anxiety and depression.  This in turn has a profound effect on well being, clarity, focus, and calmness of the individual. The key to exceptional long term health is a weekly yoga practice combined with a healthy natural diet based on fruit, vegetables, pure water (not tap water) and brisk walking when possible. Highly Certified Yoga Teacher On the Northern Beaches, we are very fortunate to have the one of the most highly experienced and highly certified Iyengar yoga teachers in Australia today "Shri Ramanuja".  She has devoted over 35 years of study and practice to the Iyengar yoga system learning directly from the Master himself, Sri B.K.S.Iyengar.  She is the principle teacher at The Yoga Temple and her aim is to provide the highest quality of yoga teaching possible to the local community. Create balance in your life www.theyogatemple.com http://www.theyogatemple.comshapeimage_8_link_0